Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

June 6, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
21 burpees
Results: 12m 05s
Performed as RX
Cooldown: 3 rounds
15 GHDSU
30 sec plank hold

2 similar workouts

Date Name WorkoutDescription Results
06/06/2014 3 Rounds
Run 400m
21 burpees		 12m 05s
Performed as RX
06/06/2014 3 Rounds
Run 400m
21 burpees		 11m 36s
Workout Scaled