Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

May 20, 2014

Performed at: Vintage CrossFit
Description: 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)
Results: 2 rounds 400 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 2 rounds 400 reps
Performed as RX