Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

May 19, 2014

Performed at: Vintage CrossFit
Description: 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)
Results: 110 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/19/2014 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 110 lbs
Performed as RX