Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

June 3, 2014

Performed at: Vintage CrossFit
Description: Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km
Results: 25m 12s
Performed as RX
Cooldown: 5 strict sliders as far as possible (do not bend knees to move forward)
Advanced: 5 sliders unbroken length of gym for time.

1 similar workout

Date Name WorkoutDescription Results
06/03/2014 Row 1km
50 Situps
35 Pullups
20 Sandbag Getups (50/30)
35 Pullups
50 Situps
Row 1km		 25m 12s
Performed as RX