Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

April 21, 2014

Performed at: Vintage CrossFit
Description: 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders
Results: 2 rounds 5 reps
Workout scaled
Modifications at: 135

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 2 rounds 5 reps
Workout Scaled