Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

April 22, 2014

Performed at: Vintage CrossFit
Description: 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees
Results: 6 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2014 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees		 6 rounds 2 reps
Performed as RX