Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rex Dacillo 08/09/2013 Hyper CrossFit None 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14



 31m 48s
Performed as RX
Rex Dacillo 07/19/2013 Hyper CrossFit None For time:
30 KB swings @ 55/35 lbs.
25 m shuttle sprints x 4
20 KB swings
25 m shuttle sprints x 4
10 KB swings
25 m shuttle sprints x 4 		3m 41s
Performed as RX
Rex Dacillo 07/18/2013 Hyper CrossFit None back squats
6 x 3 		135-155-175-185-205-225 lbs
Performed as RX
Rex Dacillo 07/16/2013 Hyper CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 34m 45s
Performed as RX
Rex Dacillo 07/15/2013 Hyper CrossFit None 3 rounds for time:
10 deadlifts @ 225/175
20 push-ups
30 sit-ups 		6m 52s
Performed as RX
Rex Dacillo 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 135-155-175-185-205(2) lbs
Performed as RX
Rex Dacillo 07/12/2013 Hyper CrossFit None Push press from behind head(snatch grip) 3x3
Snatch balance 3x3
Focus on technique, coach to determine increase in weight.		 Push press 65-95-135 lbs
Snatch balance 65-85-95 lbs
Performed as RX
Rex Dacillo 07/12/2013 Hyper CrossFit None 2 rounds for time:
100 ft bear crawls
100 ft overhead walking lunges @ 45/25 lb plate
40 prisoner squats @ 45/25 lb plate		 13m 19s
Performed as RX
Rex Dacillo 07/11/2013 Hyper CrossFit None Turkish get up
Novice: work on technique
Intermediate: 1 rep max with kb or db
Advanced: 1 rep max with barbell		 45lb. KB with left arm. 55 KB with right arm. lbs
45 lb. bar with left/right arm. lbs
Performed as RX
Rex Dacillo 07/11/2013 Hyper CrossFit None 12 minute AMRAP
3 KB swings @ 70/55 lbs.
3 T2B
6 KB swings
6 T2B
9 KB swings
9 T2B
Will continue to increase each exercise by 3 reps until time expires.
Score will be total reps. Completed		 141 reps
Performed as RX
Rex Dacillo 07/10/2013 Hyper CrossFit None Back squats
6 x 4
Work to 70-80% of 1 rep max		 95-115-135-155-185-215 lbs
Performed as RX
Rex Dacillo 07/10/2013 Hyper CrossFit None For time:
80 double unders
15 hang power clean @ 135/95
60 double unders
10 hang power cleans
40 double unders
5 hang power cleans
 5m 52s
Performed as RX
Rex Dacillo 07/09/2013 Hyper CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 15m 10s
Performed as RX
Rex Dacillo 07/08/2013 Hyper CrossFit None Overhead squats
5 x 3		 65-85-95-115(1)-115 lbs
Performed as RX
Rex Dacillo 07/08/2013 Hyper CrossFit None 3 rounds for time:
200 m MB run
20 pullups
20 KB SDLHP @ 70/55		 14m 10s
Performed as RX
Rex Dacillo 07/02/2013 Hyper CrossFit None For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run

 24m 32s
Performed as RX
Rex Dacillo 07/01/2013 Hyper CrossFit None For time:
50 Ring Rows
25 Box Jumps @ 30/24
50 situps
25 Box Jumps @ 30/24
50 Ring Rows


 12m 27s
Performed as RX
Rex Dacillo 06/18/2013 Hyper CrossFit DT Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps		 19m 01s
Performed as RX
Rex Dacillo 06/17/2013 Hyper CrossFit None 4 Rounds for time:

20 Pistols Alternating
16 KB Swings @ 70/55
12 Burpees Pull Ups		 16m 53s
Performed as RX
Rex Dacillo 06/11/2013 Hyper CrossFit Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 15m 21s
Performed as RX
Rex Dacillo 06/10/2013 Hyper CrossFit Big Mike For Time:
Row 1000m
100 Med Ball Cleans @ 20/16
60 One arm alt DB/KB Snatches @ 50/30
30 Jumping Pull Ups

*Strict 20 Min cap no if ands or buts*		 20m 32s
Performed as RX
Rex Dacillo 06/07/2013 Hyper CrossFit None For Time:
25 Double Unders
15 KB Swings @ 55/35
12 Front Squats @ 95/65
50 Double Unders
15 KB Swings
12 Front Squats
75 Double Unders
15 KB Swings
12 Front Squats
100 Double Unders
15 KB Swings
12 Front Squats		 12m 43s
Performed as RX
Rex Dacillo 06/06/2013 Hyper CrossFit Get Bent 3 Rounds for time:
1st Round
Bear Crawl 120ft
40 Hand Release Push Ups
40 Lunges
Run 400m
2nd Round
Bear Crawl 80ft
20 Hand Release Push Ups
20 Lunges
Run 200m
Round 3
Bear Crawl 40ft
10 Hand Release Push Ups
10 Lunges
100m
 10m 23s
Performed as RX
Rex Dacillo 06/05/2013 Hyper CrossFit None For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.		 19m 26s
Performed as RX
Rex Dacillo 06/03/2013 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 27m 35s
Performed as RX
Previous 12345Next