Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 9, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14
Results: 31m 48s
Performed as RX
Warmup: 400m
3 Airsquats hold for 15sec
Straight leg march down and back
200m
Butt Kickers down and back
10 Push ups into downward dog
100m
10 Passthroughs
10 Kip Swings

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 4 Rounds for Time:

15 T2B
20 Seated Box Jump @ 24/20 (Seated on Medball)
200M with Medball and Wallballs( when athlete gets to back of building do 20 Wallballs) @ 20/14



 31m 48s
Performed as RX