Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for time:

20 Pistols Alternating
16 KB Swings @ 70/55
12 Burpees Pull Ups
Results: 16m 53s
Performed as RX
Warmup: 100m
20 Squats
100m
10 Push ups into V
100m
Straight Leg March
100m
Dead Hang on Pull up bar 15 sec w/ slight kip

Mobility

1 similar workout

Date Name WorkoutDescription Results
06/17/2013 4 Rounds for time:

20 Pistols Alternating
16 KB Swings @ 70/55
12 Burpees Pull Ups		 16m 53s
Performed as RX