Rex Dacillo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 10, 2013

Performed at:	Hyper CrossFit
Description:	For time: 80 double unders 15 hang power clean @ 135/95 60 double unders 10 hang power cleans 40 double unders 5 hang power cleans
Results:	5m 52s Performed as RX
Warmup:	Run 400m. 10 tuck jumps. Straight leg march down and back. 3 squats hold bottom for 15 sec. Each. 10 PVC pass through/trunk circles/good mornings.

Date	Name	WorkoutDescription	Results
07/10/2013		For time: 80 double unders 15 hang power clean @ 135/95 60 double unders 10 hang power cleans 40 double unders 5 hang power cleans	5m 52s Performed as RX