Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 3, 2013

Performed at: Hyper CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 27m 35s
Performed as RX
Warmup: Jump Rope for 5 minutes
Walking Lunges down High Knees back
Samson stretch down Straight leg march back
10 Push Ups
20 Squats pausing 3 seconds in bottom position each squat

2 similar workouts

Date Name WorkoutDescription Results
06/03/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 27m 35s
Performed as RX
08/14/2012 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 03s
Performed as RX