Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2013

Performed at: Hyper CrossFit
Description: For time:
50 Ring Rows
25 Box Jumps @ 30/24
50 situps
25 Box Jumps @ 30/24
50 Ring Rows
Results: 12m 27s
Performed as RX
Warmup: 20 jumping jacks
Broad jumps down and back
Straight leg march down and back
10 air squats
10 pull ups
10 pvc pass throughs
2 samson stretch each leg hold 15 seconds

1 similar workout

Date Name WorkoutDescription Results
07/01/2013 For time:
50 Ring Rows
25 Box Jumps @ 30/24
50 situps
25 Box Jumps @ 30/24
50 Ring Rows


 12m 27s
Performed as RX