Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2013

Performed at: Hyper CrossFit
Description: For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run
Results: 24m 32s
Performed as RX
Warmup: 5 minute jump rope
3 squat holds for 15 seconds each
2 samson stretch each leg hold for 15 seconds each
10 pvc pass throughs and good mornings

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 For Time
Buy in: 800 m Run

3 rounds:
30 wall ball shots @ 20/16
20 Burpees
10 MB cleans @20/16

Buy out: 800 m Run

 24m 32s
Performed as RX