Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 11, 2013

Performed at: Hyper CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 15m 21s
Performed as RX
Warmup: 5 Minutes Jump Rope
2 Rounds:
10 Squats
10 Push Ups
Broad Jumps down and back
10 Ring Rows
Lateral Leg swings

Mobility PVC and Bands
Make sure too warm up OHS with PVC Pipe
Cooldown: 5 Minutes Jump Rope
Stretch

1 similar workout

Date Name WorkoutDescription Results
06/11/2013 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 15m 21s
Performed as RX