Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP
3 KB swings @ 70/55 lbs.
3 T2B
6 KB swings
6 T2B
9 KB swings
9 T2B
Will continue to increase each exercise by 3 reps until time expires.
Score will be total reps. Completed
Results: 141 reps
Performed as RX
Warmup: 30 jumping jacks. 20 air squats. 10 kip swings on pull-up bar. 2 Samson stretch hold 15 sec. Each leg. 10 passthrough/trunk circles.

1 similar workout

Date Name WorkoutDescription Results
07/11/2013 12 minute AMRAP
3 KB swings @ 70/55 lbs.
3 T2B
6 KB swings
6 T2B
9 KB swings
9 T2B
Will continue to increase each exercise by 3 reps until time expires.
Score will be total reps. Completed		 141 reps
Performed as RX