Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2013

Performed at: Hyper CrossFit
Workout Name: Big Mike
Description: For Time:
Row 1000m
100 Med Ball Cleans @ 20/16
60 One arm alt DB/KB Snatches @ 50/30
30 Jumping Pull Ups

*Strict 20 Min cap no if ands or buts*
Results: 20m 32s
Performed as RX
Warmup: 2 Rounds:
25 Mountain Climbers
High Knees down
Straight Leg march back
5 Tuck Jumps
Samson stretch ea leg

Mobility
Athlete's Notes: completed 24 jumping pullups at end of 20 minutes.

1 similar workout

Date Name WorkoutDescription Results
06/10/2013 Big Mike For Time:
Row 1000m
100 Med Ball Cleans @ 20/16
60 One arm alt DB/KB Snatches @ 50/30
30 Jumping Pull Ups

*Strict 20 Min cap no if ands or buts*		 20m 32s
Performed as RX