Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 11, 2013

Performed at: Hyper CrossFit
Description: Turkish get up
Novice: work on technique
Intermediate: 1 rep max with kb or db
Advanced: 1 rep max with barbell
Results: 45lb. KB with left arm. 55 KB with right arm. lbs
45 lb. bar with left/right arm. lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/11/2013 Turkish get up
Novice: work on technique
Intermediate: 1 rep max with kb or db
Advanced: 1 rep max with barbell		 45lb. KB with left arm. 55 KB with right arm. lbs
45 lb. bar with left/right arm. lbs
Performed as RX