Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2013

Performed at: Hyper CrossFit
Description: For Time:
25 Double Unders
15 KB Swings @ 55/35
12 Front Squats @ 95/65
50 Double Unders
15 KB Swings
12 Front Squats
75 Double Unders
15 KB Swings
12 Front Squats
100 Double Unders
15 KB Swings
12 Front Squats
Results: 12m 43s
Performed as RX
Warmup: 5 Min Jump Rope
30 Air Squats
Trunk Circles
20 Mountain Climbers
2 Lateral Lunges ea leg
5 Push Ups into V

1 similar workout

Date Name WorkoutDescription Results
06/07/2013 For Time:
25 Double Unders
15 KB Swings @ 55/35
12 Front Squats @ 95/65
50 Double Unders
15 KB Swings
12 Front Squats
75 Double Unders
15 KB Swings
12 Front Squats
100 Double Unders
15 KB Swings
12 Front Squats		 12m 43s
Performed as RX