Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 19, 2013

Performed at: Hyper CrossFit
Description: For time:
30 KB swings @ 55/35 lbs.
25 m shuttle sprints x 4
20 KB swings
25 m shuttle sprints x 4
10 KB swings
25 m shuttle sprints x 4
Results: 3m 41s
Performed as RX
Warmup: run 400 m. 2 samson stretch on each leg hold 15 seconds. 2 squats hold bottom for 15 seconds each. 5 pushups into downward dog. 10 passthroughs/overhead squats/good mornings with PVC pipe. Shoulder ER stretch 30 seconds each.

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 For time:
30 KB swings @ 55/35 lbs.
25 m shuttle sprints x 4
20 KB swings
25 m shuttle sprints x 4
10 KB swings
25 m shuttle sprints x 4 		3m 41s
Performed as RX