Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2013

Performed at: Hyper CrossFit
Description: For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.
Results: 19m 26s
Performed as RX
Warmup: Run 800m
2 Rounds
3 Squats hold for 15 seconds
3 inch worms with push ups
2 Lunge with elbow to instep of foot ea leg hold for 10
Mobility

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 For Time:
15 - 12 - 9 - 6 - 3
Shoulder to Overhead @ 135/85
Pull - Ups

Execute 20 Burpees after each round of Shoulder to Overhead and Pull Ups

Scale for this wod is to decrease weight, mod pull ups and decrease amount of burpees if needed.		 19m 26s
Performed as RX