Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Paul Wernke 11/13/2013 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
185 lbs
405 lbs
lbs
Performed as RX
Paul Wernke 11/12/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 30s
Workout Scaled
Paul Wernke 11/10/2013 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 12m 23s
Workout Scaled
Paul Wernke 11/09/2013 CFSF Partner Cindy Partner 1 runs 400 meters while partner 2 completes as many rounds of 'Cindy' as possible.
Tag hands and continue where partner left off.		 11 rounds 0 reps
Workout Scaled
Paul Wernke 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 13m 40s
Workout Scaled
Paul Wernke 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 50m 44s
Workout Scaled
Paul Wernke 10/27/2013 CFSF CrossFit wod 'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up		 11m 28s
Workout Scaled
Paul Wernke 10/25/2013 CFSF 131025 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 0 reps
Workout Scaled
Paul Wernke 10/24/2013 CFSF 131024 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 05 reps
Workout Scaled
Paul Wernke 10/23/2013 CFSF 131023 15:00 AMRAP
250 meter row
25 Push-ups		 4 rounds 0 reps
Workout Scaled
Paul Wernke 10/22/2013 CFSF SNATCH Snatch 3-3-2-2-2-1-1-1-1-1 130 # lbs
Performed as RX
Paul Wernke 10/20/2013 CFSF Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 45m 00s
Workout Scaled
Paul Wernke 10/19/2013 CFSF SNATCH BALANCE Snatch Balance 3-3-2-2-2-1-1-1-1-1 135# lbs
Performed as RX
Paul Wernke 10/17/2013 CFSF Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 17m 25s
Workout Scaled
Paul Wernke 10/16/2013 CFSF 131016 Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1		 OVERHEAD SQUAT 120 lbs
FRONT SQUAT 255 lbs
BACK SQUAT 315 lbs
Performed as RX
Paul Wernke 10/15/2013 CFSF 131015 225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters		 9m 30s
Workout Scaled
Paul Wernke 10/13/2013 CFSF BENCH PRESS Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 255 lbs
Performed as RX
Paul Wernke 10/12/2013 CFSF 131012 10 rounds:
100 meter run
:90 second rest		 17m 09s
Performed as RX
Paul Wernke 10/11/2013 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Paul Wernke 10/08/2013 CFSF HANG CLEAN Hang power clean 3-3-3-3-3-3-3 195 lbs
Performed as RX
Paul Wernke 10/07/2013 CFSF 131007 Six rounds:
400 meter run
25 Pull-ups		 14m 40s
Workout Scaled
Paul Wernke 10/05/2013 CFSF Dragon For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk		 31m 00s
Workout Scaled
Paul Wernke 10/04/2013 CFSF Helen 3 rounds:
400 meter run
21 Kettlebell swings
12 Pull-ups
 14m 40s
Workout Scaled
Paul Wernke 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 29s
Workout Scaled
Paul Wernke 10/01/2013 CFSF 131001 Front squat 1-1-1-1-1-1-1-1-1-1 235 lbs
Performed as RX
Previous 12345Next