Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

October 17, 2013

Performed at: CFSF
Workout Name: Eva
Description: Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Results: 17m 25s
Workout scaled
Modifications at: 1/2 RNDS w/ 35# kb

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 17m 25s
Workout Scaled