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Athlete Date Sort Location Workout Name Description Results
Lindsey Self 09/30/2014 SHS workout 4 5 times through
30 second plank
30 second jump ropes
30 second side hops
 5 reps
Performed as RX
Lindsey Self 09/25/2014 SHS workout 5 5 times through
30 second plank
30 second side hops		 5 reps
Performed as RX
Lindsey Self 09/11/2014 SHS Workout 3 10 bench press
10 squats
Dot session
20 curl extensions
10 dead lift
20 jump rope
20 ball twists		 2 reps
Performed as RX
Lindsey Self 09/09/2014 SHS Workout 2 10 bench press
10 squats
20 lunges
10 sit ups
10 push ups
10 curl extensions		 2 reps
Performed as RX
Lindsey Self 09/03/2014 SHS Workout 1 2x through
10 squats
10 push ups
10 curl extensions
10 sit cups
10 bench press (bar only)
10 lunges		 2 reps
Performed as RX
Lindsey Self 04/29/2014 SHS Workout 15 10 EMOM
7 push-ups
7 squats		 10 reps
Performed as RX
Lindsey Self 04/24/2014 SHS Workout 14 8 rounds
5 weight swings
5 push ups
5 box jumps		 8 reps
Performed as RX
Lindsey Self 04/17/2014 SHS Workout 14 5 rounds
10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
Lindsey Self 04/08/2014 SHS Workout 13 8 mins EMOM
10 box jumps
10 push ups		 8 reps
Performed as RX
Lindsey Self 04/08/2014 SHS Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
Lindsey Self 04/03/2014 SHS Workout 13 8 mins EMOM
10 box jumps
10 push ups		 8 reps
Performed as RX
Lindsey Self 03/25/2014 SHS Workout 12 8 min EMOM
8 push ups
12 jump ropes		 8 reps
Performed as RX
Lindsey Self 03/20/2014 SHS Workout 11 5 rounds
10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
Lindsey Self 03/18/2014 SHS Workout 11 6 mins AMRAP
7 weight swings
7 squats
7 crunches		 8 reps
Performed as RX
Lindsey Self 02/20/2014 SHS Workout 5 2 times through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 jungles
20 jump ropes		 2 reps
Performed as RX
Lindsey Self 02/18/2014 SHS Workout 2 6 mins AMRAP
6 squats
8 knees to elbows
12 jump ropes 		6 reps
Performed as RX
Lindsey Self 02/18/2014 SHS Workout 4 5 mins AMRAP
7 burpees
11 box jumps
15 jump ropes		 5 reps
Performed as RX
Lindsey Self 02/13/2014 SHS Workout 3 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops- 1 leg each time		 1 reps
Performed as RX
Lindsey Self 01/28/2014 SHS Work out 1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 reps
Performed as RX
Lindsey Self 12/05/2013 SHS Workout 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 7 reps
Performed as RX
Lindsey Self 12/03/2013 SHS Workout 21 5 min AMRAP
4 push-ups
25meter crabwalk
4 burpees
25 meter shuffle
4 squats		 7 reps
Performed as RX
Lindsey Self 11/21/2013 Sikeston high school Work out 20 8 rounds
6 weight swings
6 push ups
6 squats		 8 reps
Performed as RX
Lindsey Self 11/19/2013 SHS Workout 19 8 min AMRAP
10 box jumps
10 squats		 8 reps
Performed as RX
Lindsey Self 11/19/2013 Sikeston Workout 19 8min AMRAP
10 box jumps
10 squats		 9 reps
Performed as RX
Lindsey Self 11/14/2013 SHS Work out 18 2minX5 AMRAP
6 weight swings
15 crunches
25 jump ropes		 19 reps
Performed as RX
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