Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 3, 2014

Performed at: SHS
Workout Name: Workout 1
Description: 2x through
10 squats
10 push ups
10 curl extensions
10 sit cups
10 bench press (bar only)
10 lunges
Results: 2 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

16 similar workouts

Date Name WorkoutDescription Results
09/03/2014 Workout 1 2x through
10 squats
10 push ups
10 curl extensions
10 sit cups
10 bench press (bar only)
10 lunges		 2 reps
Performed as RX
04/29/2014 Workout 15 10 EMOM
7 push-ups
7 squats		 10 reps
Performed as RX
04/24/2014 Workout 14 8 rounds
5 weight swings
5 push ups
5 box jumps		 8 reps
Performed as RX
04/17/2014 Workout 14 5 rounds
10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
04/08/2014 Workout 13 8 mins EMOM
10 box jumps
10 push ups		 8 reps
Performed as RX
04/08/2014 Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
04/03/2014 Workout 13 8 mins EMOM
10 box jumps
10 push ups		 8 reps
Performed as RX
03/25/2014 Workout 12 8 min EMOM
8 push ups
12 jump ropes		 8 reps
Performed as RX
03/20/2014 Workout 11 5 rounds
10 squats
10 knees to elbows
10 push ups		 5 reps
Performed as RX
03/18/2014 Workout 11 6 mins AMRAP
7 weight swings
7 squats
7 crunches		 8 reps
Performed as RX
11/19/2013 Workout 19 8 min AMRAP
10 box jumps
10 squats		 8 reps
Performed as RX
11/19/2013 Workout 19 8min AMRAP
10 box jumps
10 squats		 9 reps
Performed as RX
10/31/2013 Workout 14 4 rounds
3 push-ups
7 squats
11 box jumps		 4 rounds 4 reps
Performed as RX
10/29/2013 Workout 13 4 rounds
5 meter bear crawl
8 squats
10 burpees		 4 reps
Performed as RX
10/23/2013 Workout 12 2 rounds
10 burpees
10 walking lunges
10 knees to elbows
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
10/21/2013 Workout 12 8 mins
10 weight swings
10 wall ball shots		 8 reps
Performed as RX