Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2014

Performed at: SHS
Workout Name: Workout 3
Description: 10 bench press
10 squats
Dot session
20 curl extensions
10 dead lift
20 jump rope
20 ball twists
Results: 2 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
09/11/2014 Workout 3 10 bench press
10 squats
Dot session
20 curl extensions
10 dead lift
20 jump rope
20 ball twists		 2 reps
Performed as RX
02/13/2014 Workout 3 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops- 1 leg each time		 1 reps
Performed as RX