Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2014

Performed at: SHS
Workout Name: workout 5
Description: 5 times through
30 second plank
30 second side hops
Results: 5 reps
Performed as RX
Warmup: stretch
Cooldown: stretch

3 similar workouts

Date Name WorkoutDescription Results
09/25/2014 workout 5 5 times through
30 second plank
30 second side hops		 5 reps
Performed as RX
02/20/2014 Workout 5 2 times through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 jungles
20 jump ropes		 2 reps
Performed as RX
09/26/2013 workout 5 5 times through
30 second plank
30 side hops		 5 reps
Performed as RX