Lindsey Self

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2014

Performed at: SHS
Workout Name: workout 4
Description: 5 times through
30 second plank
30 second jump ropes
30 second side hops
Results: 5 reps
Performed as RX
Warmup: stretch
Cooldown: stretch

2 similar workouts

Date Name WorkoutDescription Results
09/30/2014 workout 4 5 times through
30 second plank
30 second jump ropes
30 second side hops
 5 reps
Performed as RX
02/18/2014 Workout 4 5 mins AMRAP
7 burpees
11 box jumps
15 jump ropes		 5 reps
Performed as RX