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Athlete Date Sort Location Workout Name Description Results
Katy C 10/02/2012 Crossfit Mercer Strength WOD1 17 minutes cap:

4000lb push press
6000lb front squat
8000lb deadlift

Time remaining complete burpees until Time		 55lb push press lbs
60lb front squat lbs
65lb deadlift lbs
Performed as RX
Katy C 08/27/2012 None Deadlifts and pushups For time:
21-15-9 deadlifts
42-30-18 pushups		 5m 12s
Performed as RX
Katy C 08/26/2012 None Tricky Jacks 25 3 rounds for time:
25 Jacks
25 pushups
25 Jacks
25 squats
25 jacks
25 situps
25 jacks
25 body rows
 013m 27s
Performed as RX
Katy C 08/23/2012 None Swing, Jump, Dip Amrap in 15 minutes:

10 kettle bell swings
10 box jumps
10 bench dips		 10 rounds 10 reps
Performed as RX
Katy C 08/22/2012 None Clean, Swing, Squat, 21-18- 9 for time:

Hang cleans
Kettle bell swings
Air squats
Situps		 6m 46s
Performed as RX
Katy C 08/22/2012 Optimal Sport Fitness Burlington The John 21 Burpee Box Jumps 20"
21 Push Press 35lb bar
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M

 16m 30s
Performed as RX
Katy C 08/21/2012 Hyper CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 12m 04s
Performed as RX
Katy C 08/20/2012 Optimal Sport Fitness Burlington Ian's 300 25 body rows (or pull ups)
50 box taps
50 pushups
50 deadlifts
50 dumbbell squat push press
50 overhead bar leg lifts
25 chin up body rows (or chin ups)		 12m 26s
Performed as RX
Katy C 08/19/2012 None Dbsc thrusters 5 rounds:

7 dumbbell squat clean thrusters
10 body rows		 6m 02s
Performed as RX
Katy C 08/17/2012 None Front squats and situps 21-15-9 front squats
42-30-18 situps

Squat then situp for time		 7m 02s
Performed as RX
Katy C 08/16/2012 Hyper CrossFit Rows,Run, Push Press, Box Jump None 11m 20s
Workout Scaled
Katy C 08/12/2012 None Weighted squats 3 rounds for time:

10 weighted squats
50 jacks		 03m 10s
Performed as RX
Katy C 08/09/2012 None Push for Rounds AMRAP in 10 minutes

10 Pushups
10 Situps
10 Kettlebell
10 Push Press		 7 rounds 30 reps
Performed as RX
Katy C 08/05/2012 None Box-Row-Press 15 Burpees

5 rounds:

10 Body Rows
10 Box Jumps
10 Shoulder Press

200m Run
 10m 00s
Performed as RX
Katy C 08/02/2012 None Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 25s
Performed as RX