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Athlete Date Sort Location Workout Name Description Results
Justin Schellenberg 10/01/2015 Home 20150930 Benchpress 195
5-5-5-5-5		 5 rounds 5 reps
Performed as RX
Justin Schellenberg 09/30/2015 Home 20150928 EMOM 8 minutes
Shoulder Press 5
95
Ring Dips 5		 8m 00s
Performed as RX
Justin Schellenberg 09/30/2015 Home 20150929 EMOM 10 minutes
2x Backsquat 95#
Add 10# per minute
95-105-115-125-135-145-155-165-175-185

7 KB Swings 35#		 10m 00s
Performed as RX
Justin Schellenberg 09/25/2015 Home 20150924 EMOM 5 minutes
Back Squat 5-5-5-5-5
150-150-150-145-145
Parallette dips 10-10-10-10-10		 5m 00s
Performed as RX
Justin Schellenberg 09/23/2015 Home Tree Fiddy A 50 Benchpress 15-10-5-4-6-5-5
155-155-155-155-135-135-135

50 Pullup/T2B 15-10-15-10

50 KB Swings 10-10-10-10-10
35-35-35-35-35		 23m 15s
Performed as RX
Justin Schellenberg 09/15/2015 Home 20150914 5 Rounds
10 20# Wallballs
10 75# Push Press		 8m 15s
Performed as RX
Justin Schellenberg 09/11/2015 Home Lift the dead 8 min. AMRAP

Hang Power Clean 5
105
Double Unders 50		 3 rounds 12 reps
Performed as RX
Justin Schellenberg 09/09/2015 Home Split Session 4 Rounds @ 95#
Sumo DL High Pulls 3
Push Press 9
Box Jump (20") 10		 4 rounds 0 reps
Performed as RX
Justin Schellenberg 09/09/2015 Home Woddrive 20150909 EMOM - 8 minutes
5x Thruster (95)
5x Pull-ups

Last 3 rounds were 3x		 8 rounds 0 reps
Performed as RX
Justin Schellenberg 09/01/2015 California Elite Training Center Yay, no legs! 10 min. AMRAP

7 Burpees
7 DB Hang C&J @ 45#		 4 rounds 0 reps
Performed as RX
Justin Schellenberg 08/31/2015 California Elite Training Center SUMO 5 Rounds
10 Ring Pushups
10 95# Front Squat		 7m 40s
Performed as RX
Justin Schellenberg 08/27/2015 California Elite Training Center All By Myself AMRAP 8 minutes
7 T2B
7 20# Wallballs
7 54# KB Swing		 4 rounds 2 reps
Performed as RX
Justin Schellenberg 08/25/2015 California Elite Training Center Taste of Misery 21-15-9

Hang Clean
Ring Dips (band assisted)
s2o

65#		 12m 31s
Performed as RX
Justin Schellenberg 08/21/2015 None Tabata Trial Deadlift 5-5-5-5-5-5-5-5-5
95-115-135-155-165-165-165-165-165

Tabata 4:00
Double unders and 35# KB single arm snatch		 4m 00s
Performed as RX
Justin Schellenberg 08/19/2015 None Did they send me daughters, when I asked for sons? Bench Press 5-5-5-5-5
185-185-185-185-185

3 RFT
5 Man Makers - 1 35# KB
10 Front Rack 18" Step Ups - 45# bar
7 kipping pullups

7:51		 7m 51s
Performed as RX
Justin Schellenberg 08/14/2015 das Haus der heißen Eisen Squat and Lift Squat 5-5-5-5-5-5-5-5
95-115-135-155-155-155-155-155

Deadlift 5-5-5-5-5-5-5
115-135-155-155-155-155-155

L Sit Chinups 5-5-5

Chinups 5-5		 100 reps
Performed as RX
Justin Schellenberg 08/13/2015 das Haus der heißen Eisen What isn't sore Bench Press 5-5-5-5-5
200-200-200-200-200(1)

Hang Power Clean 5-5-5-5-5
115-115-115-115(1)-115

Hang High Pull* 5-5-5-5-5
65-65-65-65-65

Shrugs 5-5-5-5-5
125-125-125-125-125

5 rounds of assorted pullups/chinups AMRepsAP

* After reviewing coaching videos online, close grip high pulls are idiotic, hence the awkwardness and pain in my shoulders and low weight.		 123 reps
Performed as RX