Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

September 1, 2015

Performed at: California Elite Training Center
Workout Name: Yay, no legs!
Description: 10 min. AMRAP

7 Burpees
7 DB Hang C&J @ 45#
Results: 4 rounds 0 reps
Performed as RX
Warmup: 6x3 Floor Press
115 w/ chains

8RM DB Floor Press
40-50-60-80
Cooldown: Seated Rows
30x3 @ 60#

1 similar workout

Date Name WorkoutDescription Results
09/01/2015 Yay, no legs! 10 min. AMRAP

7 Burpees
7 DB Hang C&J @ 45#		 4 rounds 0 reps
Performed as RX