Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

August 13, 2015

Performed at: das Haus der heißen Eisen
Workout Name: What isn\'t sore
Description: Bench Press 5-5-5-5-5
200-200-200-200-200(1)

Hang Power Clean 5-5-5-5-5
115-115-115-115(1)-115

Hang High Pull* 5-5-5-5-5
65-65-65-65-65

Shrugs 5-5-5-5-5
125-125-125-125-125

5 rounds of assorted pullups/chinups AMRepsAP

* After reviewing coaching videos online, close grip high pulls are idiotic, hence the awkwardness and pain in my shoulders and low weight.
Results: 123 reps
Performed as RX
Warmup: 5 minutes of:
Double unders
Pull ups
Air Squats
Shoulder mobility
Cooldown: Hip mobility work with foam roller and lacrosse ball

1 similar workout

Date Name WorkoutDescription Results
08/13/2015 What isn't sore Bench Press 5-5-5-5-5
200-200-200-200-200(1)

Hang Power Clean 5-5-5-5-5
115-115-115-115(1)-115

Hang High Pull* 5-5-5-5-5
65-65-65-65-65

Shrugs 5-5-5-5-5
125-125-125-125-125

5 rounds of assorted pullups/chinups AMRepsAP

* After reviewing coaching videos online, close grip high pulls are idiotic, hence the awkwardness and pain in my shoulders and low weight.		 123 reps
Performed as RX