Justin Schellenberg
Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs
August 31, 2015
| Performed at: | California Elite Training Center |
| Workout Name: | SUMO |
| Description: | 5 Rounds 10 Ring Pushups 10 95# Front Squat |
| Results: | 7m 40s Performed as RX |
| Warmup: | 4 Rounds 8 GHR 35 lb. KB Sumo DL Ultra Wide Sumo DL Wide front squat Build to 1RM Sumo DL 135-185-205-225-250-265-275 |
| Cooldown: | Banded wide high marching Banded straight leg DL |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/31/2015 | SUMO | 5 Rounds 10 Ring Pushups 10 95# Front Squat |
7m 40s Performed as RX |
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