Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

August 19, 2015

Workout Name: Did they send me daughters, when I asked for sons?
Description: Bench Press 5-5-5-5-5
185-185-185-185-185

3 RFT
5 Man Makers - 1 35# KB
10 Front Rack 18" Step Ups - 45# bar
7 kipping pullups

7:51
Results: 7m 51s
Performed as RX
Warmup: Jump rope
Shoulder mobility
Pushups
Bench Press 10-7
135-155
Cooldown: Mobility (Lacrosse ball, foam roller, band)

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 Did they send me daughters, when I asked for sons? Bench Press 5-5-5-5-5
185-185-185-185-185

3 RFT
5 Man Makers - 1 35# KB
10 Front Rack 18" Step Ups - 45# bar
7 kipping pullups

7:51		 7m 51s
Performed as RX