Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

August 27, 2015

Performed at: California Elite Training Center
Workout Name: All By Myself
Description: AMRAP 8 minutes
7 T2B
7 20# Wallballs
7 54# KB Swing
Results: 4 rounds 2 reps
Performed as RX
Warmup: Front Squats
65# + Bands
2 EMOM for 8 minutes

Deadlift
115# + Bands
1 every 30s for 8 minutes
Cooldown: Banded glute raises
50-50-50

1 similar workout

Date Name WorkoutDescription Results
08/27/2015 All By Myself AMRAP 8 minutes
7 T2B
7 20# Wallballs
7 54# KB Swing		 4 rounds 2 reps
Performed as RX