Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

September 25, 2015

Performed at: Home
Workout Name: 20150924
Description: EMOM 5 minutes
Back Squat 5-5-5-5-5
150-150-150-145-145
Parallette dips 10-10-10-10-10
Results: 5m 00s
Performed as RX
Warmup: Front Squat - Work up to 2 RM in 10 min.
95-135-155-175

1 similar workout

Date Name WorkoutDescription Results
09/25/2015 20150924 EMOM 5 minutes
Back Squat 5-5-5-5-5
150-150-150-145-145
Parallette dips 10-10-10-10-10		 5m 00s
Performed as RX