Justin Schellenberg
Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs
September 11, 2015
| Performed at: | Home |
| Workout Name: | Lift the dead |
| Description: | 8 min. AMRAP Hang Power Clean 5 105 Double Unders 50 |
| Results: | 3 rounds 12 reps Performed as RX |
| Warmup: | Work up to 1RM Deadlift Deadlift 1-1-1-1-1-1-1 135-205-255-275-285-295-300 |
| Cooldown: | Face pulls 50 Pull aparts 50 |
| Athlete's Notes: | Dicking around with the jump rope killed my time. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 09/11/2015 | Lift the dead | 8 min. AMRAP Hang Power Clean 5 105 Double Unders 50 |
3 rounds 12 reps Performed as RX |
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