Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

August 25, 2015

Performed at: California Elite Training Center
Workout Name: Taste of Misery
Description: 21-15-9

Hang Clean
Ring Dips (band assisted)
s2o

65#
Results: 12m 31s
Performed as RX
Warmup: 500m Row
5 kipping pullups
3x12 Ring Rows
4x4 95lbs + bands narrow, mid, wide grip bench press (64 reps)
Cooldown: Purple face pulls
Red pull aparts

1 similar workout

Date Name WorkoutDescription Results
08/25/2015 Taste of Misery 21-15-9

Hang Clean
Ring Dips (band assisted)
s2o

65#		 12m 31s
Performed as RX