Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

September 30, 2015

Performed at: Home
Workout Name: 20150929
Description: EMOM 10 minutes
2x Backsquat 95#
Add 10# per minute
95-105-115-125-135-145-155-165-175-185

7 KB Swings 35#
Results: 10m 00s
Performed as RX
Warmup: Back Squat - 10 minutes work to 2RM
115-135-185-195
Cooldown: 4 Rounds
10 Ab Wheel Rollouts
40 DU

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 20150929 EMOM 10 minutes
2x Backsquat 95#
Add 10# per minute
95-105-115-125-135-145-155-165-175-185

7 KB Swings 35#		 10m 00s
Performed as RX