Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

September 9, 2015

Performed at: Home
Workout Name: Woddrive 20150909
Description: EMOM - 8 minutes
5x Thruster (95)
5x Pull-ups

Last 3 rounds were 3x
Results: 8 rounds 0 reps
Performed as RX
Warmup: Work up to a 3RM front or overhead squat (10 minute time cap)

Front Squat 3
155

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 Woddrive 20150909 EMOM - 8 minutes
5x Thruster (95)
5x Pull-ups

Last 3 rounds were 3x		 8 rounds 0 reps
Performed as RX