Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

August 14, 2015

Performed at: das Haus der heißen Eisen
Workout Name: Squat and Lift
Description: Squat 5-5-5-5-5-5-5-5
95-115-135-155-155-155-155-155

Deadlift 5-5-5-5-5-5-5
115-135-155-155-155-155-155

L Sit Chinups 5-5-5

Chinups 5-5
Results: 100 reps
Performed as RX
Warmup: Air squats
High steps
Pullups
Leg swings
Lunges
Hip mobility stretches
Cooldown: Jump rope
Mobility (lacrosse ball and roller)

1 similar workout

Date Name WorkoutDescription Results
08/14/2015 Squat and Lift Squat 5-5-5-5-5-5-5-5
95-115-135-155-155-155-155-155

Deadlift 5-5-5-5-5-5-5
115-135-155-155-155-155-155

L Sit Chinups 5-5-5

Chinups 5-5		 100 reps
Performed as RX