Justin Schellenberg

Hometown:
San Diego, CA
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
--
Weight:
187 lbs

September 9, 2015

Performed at: Home
Workout Name: Split Session
Description: 4 Rounds @ 95#
Sumo DL High Pulls 3
Push Press 9
Box Jump (20") 10
Results: 4 rounds 0 reps
Performed as RX
Warmup: Bench Press 5-5-5-5-5
185-190-190-190-190
Cooldown: 5 Alternating sets of:
5 T2B and 5 L Chinups

35# KB Swings 10-10

1 similar workout

Date Name WorkoutDescription Results
09/09/2015 Split Session 4 Rounds @ 95#
Sumo DL High Pulls 3
Push Press 9
Box Jump (20") 10		 4 rounds 0 reps
Performed as RX