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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 02/12/2015 Sheepdog CrossFit None 8 Rounds:
Run 400m
7 Thrusters @ 135# (scaled to 115#)		 24m 56s
Performed as RX
Joshua Crews 02/12/2015 Sheepdog CrossFit 150122 For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball		 13m 51s
Performed as RX
Joshua Crews 02/11/2015 Sheepdog CrossFit None 20 minute AMRAP:
6 Sumo Deadlift High Pulls @ 65#
6 Burpees
6 Power Snatch @ 65#		 14 rounds 12 reps
Performed as RX
Joshua Crews 02/11/2015 Sheepdog CrossFit None Front Squat 3-3-3-3-3 185-205-220-235-205 lbs
Performed as RX
Joshua Crews 02/10/2015 Sheepdog CrossFit None For time:

Run 2 miles.
10 Pushups EMOM starting at 0:00. 		18m 31s
Performed as RX
Joshua Crews 02/09/2015 Sheepdog CrossFit None Strength

4 rounds of 5 OHS

Conditioning

5 rounds for time:
10 HSPU
20 Pull-ups
1 Squat Clean, 185#
 23m 09s
Performed as RX
Joshua Crews 02/08/2015 Sheepdog CrossFit Run 4000 METERS 2.5 mile run 19m 25s
Performed as RX
Joshua Crews 02/06/2015 Sheepdog CrossFit None 8 minute EMOM of 2 Bear Complexes.

Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP:
8 KB Swings @ 55#
8 Burpees

Post weight for Bear Complexes to comments.		 8 rounds 0 reps
Performed as RX
Joshua Crews 02/05/2015 Sheepdog CrossFit Run 2 Miles for time Run 2 Miles for time 15m 41s
Performed as RX
Joshua Crews 02/03/2015 Sheepdog CrossFit None 3 rounds for time:
10 OHS, 135#
20 C2B Pull-ups		 8m 32s
Performed as RX
Joshua Crews 02/03/2015 Sheepdog CrossFit 150128 Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.		 135-155-175-185-195-200-000 lbs
Performed as RX
Joshua Crews 02/02/2015 Sheepdog CrossFit 150201 21-18-15-12-9-6-3 reps for time of:
255-lb. deadlifts
Strict knees-to-elbows		 18m 19s
Performed as RX
Joshua Crews 02/01/2015 Sheepdog CrossFit Run 2 Miles for time Run 2 Miles for time 16m 05s
Performed as RX
Joshua Crews 01/31/2015 Sheepdog CrossFit 2014 ODT WOD For time:

121 Burpee Box Jumps, 24"

If you have a 20 pound vest or body armor, wear it. 		18m 45s
Performed as RX
Joshua Crews 01/30/2015 Sheepdog CrossFit 1 mile run None 6m 59s
Performed as RX
Joshua Crews 01/28/2015 Sheepdog CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 26s
Performed as RX
Joshua Crews 01/25/2015 Sheepdog CrossFit None Complete AMRAP in 15:00 minutes of:
15 Calorie row
10 Box jumps, (30-inch box)
5 Push jerks (185-lb)		 5 rounds 18 reps
Performed as RX
Joshua Crews 01/24/2015 Sheepdog CrossFit None For time:

Run 800m
Then...
3 rounds:
15 CTB Pullups
15 Push Press, 115#
Then...
Run 800m		 15m 23s
Performed as RX
Joshua Crews 01/24/2015 Sheepdog CrossFit Row 2K Row 2000 meters for time 7m 29s
Performed as RX
Joshua Crews 01/21/2015 Sheepdog CrossFit None In teams of two, complete the following for time:

50 Box Jumps, 24"
100 Sit-ups
50 Thrusters, 95 pounds
100 Walking Lunges
50 SDHP, 95 pounds
100 Burpees

One athlete works while the other runs 400m. Time stops when the last athlete finishes the run.		 22m 05s
Performed as RX
Joshua Crews 01/20/2015 Sheepdog CrossFit None 1600 M Run (1.5 Miles) 10m 54s
Performed as RX
Joshua Crews 01/20/2015 Sheepdog CrossFit ASO Team Chipper ASO Team Chipper

Jump Rope (single under) x 100 Reps
Push-up (honest) x 50 Reps
Box Jump (honest) 24 Inches x 35 Reps
Burpee (honest) x 20 Reps
Run x 400 Meters
Wall Ball 10 Feet x 20 Reps @ 20 Pounds
Sit-up (abmat) x 35 Reps
Overhead Squat x 50 Reps
Jump Rope (single under) x 100 Reps		 13m 26s
Performed as RX
Joshua Crews 01/19/2015 Sheepdog CrossFit None 3 ROUNDS OF:
800 M RUN
15 PULL UPS
15 PUSH UPS		 15m 24s
Performed as RX
Joshua Crews 01/17/2015 Sheepdog CrossFit None 4 Rounds Each for Time
800 M RUN
Rest as long as needed between rounds		 13m 35s
Performed as RX
Joshua Crews 01/15/2015 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 225#
21 Box Jumps		 14m 57s
Performed as RX
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