Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 12, 2015

Performed at: Sheepdog CrossFit
Description: 8 Rounds:
Run 400m
7 Thrusters @ 135# (scaled to 115#)
Results: 24m 56s
Performed as RX
Warmup: Med ball clean 13:52 minute workout with Jon
Athlete's Notes: Will shoot for sub-20:00 next time. Walked on the 6 and 7th round. Thrusters were all in broken, but legs were very heavy from the workout before.

1 similar workout

Date Name WorkoutDescription Results
02/12/2015 8 Rounds:
Run 400m
7 Thrusters @ 135# (scaled to 115#)		 24m 56s
Performed as RX