Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 3, 2015

Performed at: Sheepdog CrossFit
Workout Name: 150128
Description: Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Results: 135-155-175-185-195-200-000 lbs
Performed as RX
Cooldown: OHS/Pullup workout 8:32
Athlete's Notes: Need to show armpits at the top, right shoulder hurt during split jerk.

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 150128 Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.		 135-155-175-185-195-200-000 lbs
Performed as RX