Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 9, 2015

Performed at: Sheepdog CrossFit
Description: Strength

4 rounds of 5 OHS

Conditioning

5 rounds for time:
10 HSPU
20 Pull-ups
1 Squat Clean, 185#
Results: 23m 09s
Performed as RX
Athlete's Notes: OHS was at 95, 135, 155, 155
Completed sets of 8 on the 1st and last sets. Attempted to do 3/5 Snatch Balance/OHS, But shoulders couldn't take lowering the weight back down.
18 of the HSPU were conducted back facing kipping. The rest were done front facing.

1 similar workout

Date Name WorkoutDescription Results
02/09/2015 Strength

4 rounds of 5 OHS

Conditioning

5 rounds for time:
10 HSPU
20 Pull-ups
1 Squat Clean, 185#
 23m 09s
Performed as RX