Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

January 25, 2015

Performed at:	Sheepdog CrossFit
Description:	Complete AMRAP in 15:00 minutes of: 15 Calorie row 10 Box jumps, (30-inch box) 5 Push jerks (185-lb)
Results:	5 rounds 18 reps Performed as RX
Warmup:	Light Stretching and some lower weight warm up reps
Cooldown:	N/A
Athlete's Notes:	Completed at RX at the main station. All sets of Push Jerks were unbroken. Box Jumps were the only place I rested.

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