Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

February 6, 2015

Performed at:	Sheepdog CrossFit
Description:	8 minute EMOM of 2 Bear Complexes. Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP: 8 KB Swings @ 55# 8 Burpees Post weight for Bear Complexes to comments.
Results:	8 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/06/2015		8 minute EMOM of 2 Bear Complexes. Rest the remainder of the 8th minute, then immediately begin 8 minute AMRAP: 8 KB Swings @ 55# 8 Burpees Post weight for Bear Complexes to comments.	8 rounds 0 reps Performed as RX