Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 21, 2015

Performed at: Sheepdog CrossFit
Description: In teams of two, complete the following for time:

50 Box Jumps, 24"
100 Sit-ups
50 Thrusters, 95 pounds
100 Walking Lunges
50 SDHP, 95 pounds
100 Burpees

One athlete works while the other runs 400m. Time stops when the last athlete finishes the run.
Results: 22m 05s
Performed as RX
Warmup: Light Stretching
Cooldown: 3 X 400 meter runs with other athletes who had not finished yet.
Athlete's Notes: Completed Workout with Jon as my partner. I finished the last of the Burpees at 21:35 and Jon finished the last run at 22:05.

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 In teams of two, complete the following for time:

50 Box Jumps, 24"
100 Sit-ups
50 Thrusters, 95 pounds
100 Walking Lunges
50 SDHP, 95 pounds
100 Burpees

One athlete works while the other runs 400m. Time stops when the last athlete finishes the run.		 22m 05s
Performed as RX