Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 28, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 14.5
Description: 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
Results: 16m 26s
Performed as RX
Warmup: Light Stretching and some practice reps
Cooldown: Shower
Athlete's Notes: Thrusters were completed in the following pattern:
11/10, 10/8, 8/7, 7/5, 9, 6, 3
Burpees were completed in a steady, but slower pace.

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 26s
Performed as RX