Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 3, 2015

Performed at: Sheepdog CrossFit
Description: 3 rounds for time:
10 OHS, 135#
20 C2B Pull-ups
Results: 8m 32s
Performed as RX
Warmup: Strength 7 X 1 rep max of squat thruster-push press-push jerk-split jerk
Athlete's Notes: Miscounted first round of OHS, did 11. Broke up pull ups at the end. Wrist was in pain from the push and pulling.

1 similar workout

Date Name WorkoutDescription Results
02/03/2015 3 rounds for time:
10 OHS, 135#
20 C2B Pull-ups		 8m 32s
Performed as RX